Learn to break free from the pressures of diet culture and heal your relationship with food!
Finding Food Freedom is a six-week support series designed to help you understand the important role food plays in your life, so that you can begin to heal the relationship between food and your body.
Often, the desire to control and/or change our bodies comes from the false belief that we are either “too much” or “not enough.” For those who struggle with their relationship with food, these false beliefs can quickly manifest into harmful eating habits that ruin the natural, physical connection we have to our bodies that tells us what our body needs.
In this course, we’ll walk through a series of topics to help you heal that connection and find balance in your relationship with food. We’ll cover topics like intuitive eating, meal planning to live a full and happy life, understanding food’s role and accepting your body as God created it. Register today to join us on this journey and begin to find healing and food freedom!
Weekly Video & Discussion Topics
Week One: You Are Already Enough
Week Two: Food’s Role: A Balanced View
Week Three: Meal Planning for Life
Week Four: Invitation to the Table
Week Five: Refresh Your Food Philosophy
Week Six: Four M's of Freedom
This course is open to individuals 14 and older. This is a support group that is led by a clinical eating disorder professional and trained volunteers. This series was created in collaboration with our partners at FINDINGbalance.
Questions? Contact faithsupport@rockrecoveryed.org with questions or scholarship needs.
**This is not a replacement for eating disorder clinical treatment and is only meant for support. Click here to learn more about Rock Recovery’s clinical programs.
About Rock Recovery: Rock Recovery strives to eradicate mental health stigma and spread awareness around eating disorders and provide affordable and transformational resources to those struggling and their support networks. Since 2009, the organization has served more than 150 adults through affordable clinical outpatient recovery programs and educated 16,000 community members to seek help for themselves or their loved ones.
About FINDINGbalance: FINDINGbalance is a Christ-centered 501(c)(3) nonprofit organization that is dedicated to helping people find freedom from eating issues through a non-diet lens. FINDINGbalance is committed to helping people repair their relationship with food so they can get on with the life they were created to live. They believe in arming those who reach out with truth about how the body was designed and offer community resources to help you find support today. Learn more about this organization at www.findingbalance.com.