Let’s ditch diet culture in 2023! Join us for a community event designed to help you start your new year off right.

Let’s ditch diet culture in 2023! This 90-minute, virtual workshop will help you begin to break away from the harmful, diet-centered messaging around food and self-image, and redefine your relationship with food and your body.

There is constant societal pressure to eat and look a certain way, and those messages are especially loud during January with everyone making New Year resolutions. The good news is, we don't need to reinvent ourselves or drastically change the bodies we've been given. There is a better way! 

This year you can take intentional steps to break away from the damaging cycle of “New Year, New Me” and instead focus on life-giving practices that bring you joy. Join us for an empowering and encouraging morning that will help you flourish throughout all of 2023 and beyond!

 Event outline:

• Message from Rock Recovery's Executive Director covering topics such as: 

• Uncovering the lies of diet culture 

• Considering how body image is affected by diet culture and how to build a positive self image

• Shifting our focus to what is true about food and our bodies

• Breakout body image activity 

• Group discussion on practical steps to reject diet mentality in 2023

• Journaling/reflection time

• Closing discussion 

For questions about this event, email us at info@rockrecoveryed.org.