Join Clarity Fitness, a body positive, eating disorder informed fitness studio, and Rock Recovery for an important conversation about how movement can safely fit into the eating disorder recovery journey.

Recovering from an eating disorder looks different for everybody, and movement and exercise can be a tricky thing to navigate in recovery. It can be difficult to know when and how to safely begin to move again, and what it means to trust your body through that process. This presentation is perfect for all community members, including those on their own recovery journey, coaches and fitness professionals, clinicians, and those supporting a loved one in treatment.

Topics covered will include:

• Understanding the Eating Disorder

• Healthy Movement (What It Is and What It Is Not)

• A Personal Story: Board member Liz’s Journey to Movement Freedom

• Practical Tips for Your Journey (or Your Client’s Journey)

The educational training will be followed by an interactive Q&A, facilitated by our treatment partners at Alsana.

For questions about this event, email Kristyn Soto at kristyn@rockrecoveryed.org.