Approach the holidays with tools to build healthy relationships and experience freedom from disordered eating and body image issues!

The holidays can be a challenging time for those who struggle with eating issues. We know that proper planning, tools, support and accountability make all of the difference in moving from surviving to thriving during the holidays. Join Rock Recovery as we delve into the FINDINGbalance six-week Lasting Freedom Holiday plan to help you find peace with food and joy in your relationships this holiday season.

Each week we will process our highs and lows from the week prior, watch and discuss a special video teaching, set actionable goals, pray and provide encouragement and support to one another.

This course is open to individuals 16 and older. All groups are led by trained lay professionals in the eating disorder field.

Weekly Video & Discussion Topics

• Shape your new year NOW

• Holiday Food Strategies

• Planning for Peace

• The Beauty of Boundaries

• The Gift of Worth

• Legacies of Gratitude

**This is not a replacement for eating disorder clinical treatment and is only meant for support. For details on Rock Recovery's clinical programs visit www.rockrecoveryed.org. For more information on eating disorder professionals in your area, visit www.findedhelp.com/.

About FINDINGbalance: FINDINGbalance is a Christ-centered 501(c)(3) nonprofit organization that is dedicated to helping people find freedom from eating issues through a non-diet lens. FINDINGbalance is committed to helping people repair their relationship with food so they can get on with the life they were created to live. They believe in arming those who reach out with truth about how the body was designed and offer community resources to help you find support today. Learn more about this organization at www.findingbalance.com.