Bridge to Life Body Image Therapy Group

**Our Bridge to Life therapy groups are accepting new clients (18+).**

“Bridge to Life was life-changing for me. Being able to process my emotions, unpack diet culture and societal influences, and learn practical coping skills through group allowed me to feel more at peace in my body and achieve the next step in the my recovery journey.”

-Jenna, Bridge to Life Program Graduate

Our Bridge to Life body image therapy group is a weekly 75-minute group for those who desire healing in their relationship with their bodies. We offer groups for both adolescents (14 - 18 years) and adults (18+).

The group is led from a body-acceptance, Health at Every Size(R) perspective with the goal of helping you find peace with your body (and with food). When we stop fighting our bodies, we gain the freedom to feel at home in our own skin and build trusting, respectful, and compassionate relationship with our bodies.

In this group, you will move toward living a more embodied life by processing issues that have disrupted your relationship with your body. This group covers topics like social and cultural norms and pressures, shame and self-compassion, mindfulness, diet culture, boundaries, relapse prevention, joyful movement, intuitive eating, and more.

Group Details:

  • In-person Group in Arlington, VA (Rosslyn): Tuesdays 7 - 8:15 PM EST.

  • Virtual Group for MD & VA residents: Tuesdays 7 - 8:15 PM EST via Zoom.

  • In-person Teen Bridge to Life in Arlington, VA (Rosslyn): Tuesdays from 4:15 - 5:30 PM EST in Arlington, VA (Rosslyn) - eight week cohort model. Learn more here.

What’s Expected of Bridge to Life Group Members:
We ask that clients commit to the group for a minimum of 8 weeks. This helps promote stability in the group, which creates a safe space for everyone to be vulnerable with one another. Clients are encouraged to utilize the group until they feel solid enough in their recovery to increase their independence and reduce the amount of support they receive.

Click here for more information on fees for therapy services and the insurances we accept.

Interested in joining? Click below to schedule a free, 20-minute consultation to get in touch with our clinical team today or email freedom@rockrecoveryed.org for more details.

Have additional questions? Check out our Frequently Asked Questions page to learn more.